The arrival of the Autumun Equinox invites us to turn inward and pause, feeling into what we are ready to release. This is nature's threshold; as the leaves fall, and the trees, plants, and animals prepare for the season ahead, it is also our time to be with the energy of letting go.
This Breathwork & Sound experience invites you to breathe, sound, and release, together. Through conscious breathwork and immersive sound healing, we'll let go of what we've been carrying - old patterns, heavy emotions, anything ready to fall away. Together, we'll move from holding to releasing, doing to being, honoring the seasonal turning point with stillness and intention.
Our circle opens with a check-in, then moves into a breathwork ceremony guided by Alison. We integrate the experience through Jessica's ethereal sound journey, woven with vocal transmissions and a wide range of resonant drone instruments. To close the journey, we join our voices in song, and sip tea together, while enjoying the sweetness of community connection.