MovemenT STudio

My belief is that we are all channels. When the body is stuck physically, emotionally or spiritually-our purpose, clarity and joy becomes stifled. An intuitive movement practice can create intimacy with our vessel once again and our innate connection to Creator and Creation.

I have studied with many teachers from varied traditions. They all have their medicine. My body at 52 wants a totally different practice than when I was 25.

The Vessel (Bowspring Inspired Practice)

I have been practicing the Bowspring method, fused with my own inner guidance for almost two years now. It is a practice that honors the curves of the spine, revitalizes our fascia through isometric action, and inspires increased sensitivity to our own inner radiance and light body. This practice has altered my body and the way I feel supported in my nervous system. It is totally different from a regular vinyasa class and can feel a bit awkward at first and maybe even therapeutically irritating. It requires the entirety of our awareness. With continual practice, the benefits that may arrive are strength throughout, increased calm, strong glutes, a lengthened belly, narrowed waist, and a somatic feeling that you have your own back. Classes also include shaking, sounding, and whatever else is needed for the day.

A new time on the planet requires new pathways.

Every Wednesday morning, we gather for a live Bowspring-inspired practice fused with intuitive movement. 

2 ways to join

Join The Founding Circle (First 20 people) Membership or The Studio Membership — this gives you full access to The Sacred Archive of all previously recorded classes, weekly access to meet together live with an opening welcome circle and post-Q+A support and connection after class. 

Drop-In for $25 and join live on Wednesdays at 9:30 am ET, or watch the recording replay for 14 days after class.

THE VESSEL ONLINE STUDIO

I also teach In-person Mondays + Fridays | 9:30 am ET
Schedule below!

Repattern and Remember

This series of private sessions will help you get a clear understanding of the Bowspring method which works with the natural curves of our spine, isometric action of the fascia, radiant open heart and ribs and a positive attitude. This practice is deeply therapeutic for pelvic floor issues, back pain, weakness throughout and nervous system regulation. Also, you will build your glutes— which who does not want a good butt. I love working with people 1:1 because this practice has so much minutia and can release emotions and stuck energy manifested as pain in the body. 

These sessions can be done online or in person. 

10, 45-minute private sessions

$1111

1, 60-minute private 

$175