MovemenT Classes

INTUITIVE MOVEMENT

Classes are intuitively curated for the mood and bodies in front of me.

My belief is that we are all channels. When the body is stuck physically, emotionally or spiritually-our purpose and joy becomes stifled. An intuitive movement practice can create intimacy with our vessel once again and our innate connection to Creator and Creation.

I have studied with many teachers from varied traditions. They all have their medicine. My body at 51 wants a totally different practice then when I was 25.

I now practice maintaining the curves of my spine rather than stacking. I am grateful to have been introduced to Bowspring yoga (taught by Desi Springer and John Friend), which has altered the way I move. My classes have shaking, sounding, and isometric strength building.

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The Vessel (Bowspring Inspired Practice)

I have been practicing the Bowspring method fused with my own inner guidance for over a year now. It is a practice that honors the curves of the spine, revitalizes our fascia and increases connection to creation and our light body.
Wednesdays 9:30 am ET | Beginning April 8th via Zoom

New platform on the way + Memberships will be available! Stay tuned…