These sessions use a powerful, open mouth breath to help clear the channels and move us into a non-ordinary state of being.
It is time to free ourselves up, and this is a SAFE and PROFOUND way of doing it. The experience can be quite provocative and many have described feeling it was like "years of therapy in 1 hour”.
.:.Sessions.:.
Circle–share intentions, connect
Deep Breathing 30–35 mins
Relaxation 10–12 mins
Circle–share and close
Benefits Of Breathwork:
Clear old pathways, can help anxiety, depression, panic attacks and stress, tonifies the vagus nerve, releases negativity, supports addiction recovery, can increase focus, calm and will bring you closer to your own inner guidance.
Breathwork can be done in person/virtual and solo/groups.
