Movement

Classes are intuitively curated for the mood and bodies in front of me.

My belief is that we are all channels. When the body is stuck physically, emotionally or spiritually-our purpose and joy becomes stifled. An intuitive movement practice can create intimacy with our vessel once again and our innate connection to Creator and Creation.

I have studied with many teachers from varied traditions. They all have their medicine. My body at 51 wants a totally different practice then when I was 25.

I now practice maintaining the curves of my spine rather than stacking. I am grateful to have been introduced to Bowspring yoga (taught by Desi Springer and John Friend), which has altered the way I move. My classes have shaking, sounding, and isometric strength building.