MOTHER

Within the word is an entire universe of beauty, capacity, strength, grief, loss, healing and immense love. I have seen so many that are needing support and because of that this offering was born. With the tribe broken down in our society and the nuclear family pressurized to the brink of collapse-mother’s are feeling weary, depressed, isolated and on edge. Mother’s NEED other mothers. WE can create a web of support, women lifting one another up and sharing our stories of pain and victories.

SACRED MOTHERHOOD
SPRING & SUMMER

A healing haven dedicated to Mothers
I am fully convinced that through the support and unity of Mothers on this planet, a new and ancient vision of what is possible can become reality.

I have changed the format of this program so more mama bears can be included.
You can sign up for all three or pick what fits your schedule.
Please, share this with mother’s you know who may need this in their life.

Sunday, May 31 — Sweat Lodge
Sunday, June 28 — Sonic Embodiment, Water Ritual, Sharing
Sunday July 26 — Bowspring Yoga, Breath & Connection
Hudson Valley, NY

EXCHANGE

sunday, May 31 sweat lodge is donation based

Sunday, June 28 + July 26 are $250 per day

*You deserve this, please write me if finances keep you from signing up*

THE LAYOUT

Sunday, May 31 — Sweat lodge
10 am - 4pm
Menla Mountain Retreat, Phoenicia, NY
Alison Sinatra + Lynn Schauwecker

Come back into the womb of the Earth Mother and receive.
A sweat lodge is an ancient technology of connection. Within the lodge we gather with prayer, fire, steam, stone people, heat, darkness, songs, and sacred herbs. Together these elements create a powerful container where participants may release physical, mental, emotional, and spiritual burdens.
This ceremony has been carried through generations by Indigenous relatives who have tended these ways with devotion and prayer. When we enter the lodge with humility and intention, it becomes a place of purification, remembrance, and renewal—where the body softens, the heart opens, and the spirit is restored.

Sunday, June 28 — Sonic Embodiment, Water Ritual, Sharing
11 am - 4 pm
Sound Sanctuary, Accord, NY
Alison Sinatra + Jess Caplan

We need your voice. We need you in your body feeling good. Jess Caplan will be sharing her gifts of helping people open their voices through different practice in the body. After the practice we will break for lunch and then do a water ritual in her spring fed dipping pond. The session will end with a sharing circle.

Sunday, July 26 — Bowspring Yoga, Breath & Connection
11 am - 4 pm
Hudson Valley, NY
Alison Sinatra
This Sunday is dedicated to opening our bodies through movement and the breath. Bowspring yoga is a practice that maintains the natural curves in our spine while working with even tone throughout our fascia. It is a therapeutic practice that supports the pelvic floor and nervous system. I can not say enough about how this practice has helped me in my body.

We will also utilize breath work, sharing and deep rest.

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You can sign up for all three or pick what fits your schedule.
Please, share this with mother’s you know who may need this in their life.
Questions? Email me, alison@alisonsinatra.com

I love you,
Alison