Sunday, July 26 — The Vessel — Bowspring Yoga, Breath & Connection
11 am - 4 pm
Hudson Valley, NY
Alison Sinatra
This Sunday is dedicated to opening our bodies through movement and the breath. Bowspring yoga is a practice that maintains the natural curves in our spine while working with even tone throughout our fascia. It is a therapeutic practice that supports the pelvic floor and nervous system. I can not say enough about how this practice has helped me in my body.
We will also utilize breath work, sharing and deep rest.
You can sign up for all three or pick what fits your schedule.
Please, share this with mother’s you know who may need this in their life.
Questions? Email me, alison@alisonsinatra.com