UNITY
Friday, March 14th | 6:00-8:00pm
This women's workshop is designed to foster support and sisterhood through movement and meaningful connection. It will include a sharing circle, breathwork, somatic movement, yoga nidra and meditation. The time is now to end division and cultivate unity whenever possible.
MASTER CLASS
Saturday, March 15th | 1:00-3:00pm
Alison's classes draw on everything she has learned over the past 25 years to create a grounded and transformative experience. She focuses on alignment through both structure and spirit, establishing balance and connection. The tempo is set to encourage purification and ease, while the music helps guide movement into the heart. Each class provides a safe, supportive space for regulating the nervous system and releasing emotions. She always infuses humor and is known to be sponsored by kleenex.