Call of the Heart with Alison Sinatra + Jessica Caplan
Join me and Jess Caplan for an expansive weekend of movement, sound, voice activation, breathwork, and somatic work at beautiful AKERA, a new retreat center in the Hudson Valley.
Through embodiment practices and the medicine of ritual experienced in community, we will together cultivate deep appreciation for the sacredness of Life, and return to our natural state of wholehearted aliveness.
Let’s celebrate, release, and renew by connecting to our bodies, opening to our authentic expression - through breath, voice, and prayer - and gifting our souls a safe, loving space in which to journey and re-member itself.
We meet at the height of summer, when nature is bursting with its beauty and
bounty - a reflection of the infinite depth of our own wild, exquisite hearts.
THE EXPERIENCE
Join Jessica Caplan and Alison Sinatra for a heart-centered weekend of movement, sound, voice activation, breathwork, and somatics at beautiful AKERA, a new retreat center in the Hudson Valley.
Through embodiment practices and the medicine of ritual practiced in supportive community, we will cultivate appreciation for the sacredness of Life, release the grief and tension that has accumulated in our bodies, and return to our natural state of wholehearted aliveness.
Your guides Jessica and Alison are passionate about co-creating containers that encourage vulnerability and authenticity, and the expression of the wild spectrum of living, from grief to celebration.
Let's celebrate, release, and renew by connecting to our bodies, opening to our authentic expression - through breath, voice, and prayer - and gifting our souls a safe, loving space that feels like home.
We meet at the height of summer, when nature is bursting with its beauty and
bounty - a reflection of the infinite depth of our own exquisite hearts.
THE SCHEDULE:
Thursday July 25th
3-4pm Arrival and check-in
4-5:30pm Welcome + Movement Medicine
6-7pm Dinner
7:30-9:30pm Opening + Sounding Circle
Friday July 26th
8-9am Light Breakfast
10am-12pm Movement Medicine
12-1pm Lunch
1-4pm Free Time (hike, sauna, hot tub, massage and other healing offerings)
4-6pm Sonic Embodiment
6-7pm Dinner
8-9pm Singing Circle
Saturday July 27th
8-9am Light Breakfast
10am-12pm Movement Medicine
12-1pm Lunch
1-4pm Free Time (hike, sauna, hot tub, massage and other healing offerings)
4-6pm Breathwork + Sound healing
6-7pm Dinner
8-9:30pm Fire ceremony + Dance party
Sunday July 28th
8-9am Light Breakfast
10am-12pm Closing Ceremony
12-1pm Lunch + Goodbyes
RETREAT COSTS + ACCOMMODATION OPTIONS
Costs include all meals and workshops.
There is only one single room, the rest of the options are shared:
Babe on a Budget (fold-out chair bed): $950/person
Shared room (5-6 women in large room): $1,350/person
Shared room (2-3 women per room): $1,550/person
Private room (only one available): $1,950
To reserve your spot with a non-refundable deposit, please email alisonsinatra@gmail.com with the subject “Deposit for Call of the Heart.” We expect spots to fill quickly, and spaces will be offered on a first-come first-served basis.
Full payment due by June 1st.